• Ouch Workshops

    Get back to the basics. Take care of our 5 important organs - Liver, Heart, Spleen, Lung, Kidney.

     

    Balance our 5 elements (Wood, Fire, Earth, Metal, Water) with A.C.E.

     

    Acupressure (massage)

    Colour (food)

    Emotion (regulation - qi gong)

     

    5 ouch signature workshops:

    UNPLUG (liver)

    HEARTY (heart)

    NOURISH (spleen)

    BOOST (lung)

    MIGHTY (kidney)

     

    What's covered in this workshops?

    - self care routine of tapping the 12 main meridian lines on our arms and legs

    - understand the functions of respective organ and related sense organs

    - Acupressure massage for common pains related to specific organ

    - Colour related to specific organ. Explore common herbs/food used for pains related to specific organ.

    - Emotion related to respective organ. Experience qi gong movements which helps improve related pains.

    - 5 minutes self care routine to reset the body with the source points of 5 important organs: Liver, Heart, Spleen, Lung, Kidney.

     

    Preparation:

    Come in comfortable clothing for ease of location of the various acupressure points and qi gong practice

     

    Ouch Kit (consists of quality essential oil and scraping board in Ouch Pouch) is available on https://www.ouch.com.sg/shop

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    AHA! Programme

    Self Care Through Emotion Regulation

    Building Success through Calming the Anxious Mind

     

    Looking Beneath the Anger Iceberg

     

    Discovering and Utilizing the Keys to Happiness

     

    Collaboration with Empathyworks Psychological Wellness

  • Engage Ouch!

    Text us if you are looking for a speaker for your next meeting or conference.

    Ouch! provides wellness activities for your organization, clients, clubs, communities and groups.  

    Hui Fang will carefully customize to your specific needs.