• Ouch! workshops

    workplace wellness . employee benefits . events . activities

    A.C.E. our health

    Acupressure . Convenient nutrition . Exercise

  • Ouch! Self-Care Workshop

    Be there for your loved ones. Self care to provide better care.


    Simple self-care solutions from head to toe with A.C.E.

    Acupressure (massage)
    Convenient nutrition (commonly used herbs)
    Exercise (qi gong)

    2 hours workshop on zoom
    Inclusive of:
    - Ouch Kit
    - Ouch Handbook

  • Hearty Workshop

    Our HEART is the king of all organs, governing our minds and the happiness emotion.

     

    Simple self-care for our heart helps reduce insomnia and heart diseases.

     

    Workshop includes:

    - Acupressure massage to reduce upper body pains like headache, insomnia, tired eyes, respiratory issues, stiff neck and stiff shoulders.

    - Convenient nutrition (commonly used herbs)

    - Exercise (qigong)

     

    Stress is inevitable but we can always reduce our stress level with simple self-care.

  • Mighty Workshop

    Feeling too tired to manage daily activities is frustrating.

     

    Kidney forms our innate foundation, governing our bone, teeth and reproductive system.

     

    Workshop includes:

    - Acupressure massage to reduce lower body pains like backache, constipation, indigestion, reproductive issues, and fatigue.

    - Convenient nutrition (commonly used herbs)

    - Exercise (qigong)

     

    Have the energy for an active lifestyle.

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    AHA! Programme

    Self Care Through Emotion Regulation

    Building Success through Calming the Anxious Mind

     

    Looking Beneath the Anger Iceberg

     

    Discovering and Utilizing the Keys to Happiness

     

    Collaboration with Empathyworks Psychological Wellness

  • Engage Ouch!

    Text us if you are looking for a speaker for your next meeting or conference.

    Ouch! provides wellness activities for your organization, clients, clubs, communities and groups.  

    Hui Fang will carefully customize to your specific needs.