Ouch Workshops

Get back to the basics. Take care of our 5 important organs - Liver, Heart, Spleen, Lung, Kidney.

 

Balance our 5 elements (Wood, Fire, Earth, Metal, Water) with A.C.E.

 

Acupressure (massage)

Colours (food therapy)

Emotions (regulation)

 

5 ouch signature workshops:

UNPLUG (liver)

HEARTY (heart)

NOURISH (spleen)

BOOST (lung)

MIGHTY (kidney)

 

What's covered in this workshops?

- self care routine of tapping the 12 main meridian lines on our arms and legs

- understand the functions of respective organ and related sense organs

- Acupressure massage for common pains related to specific organ

- Colour related to specific organ. Explore common herbs used for pains related to specific organ.

- Emotion related to respective organ. Experience qi gong movements which helps improve related pains.

- 5 minutes self care routine to reset the body with the source points of 5 important organs: Liver, Heart, Spleen, Lung, Kidney.

 

Preparation:

- Come in comfortable clothing for easier location of the various acupressure points.

- Prepare porcelain spoon / guasha board and massage oil / essential oil

 

Ouch Kit (consists of quality essential oil and scraping board in Ouch Pouch) is available on https://www.ouch.com.sg/shop