Ouch! Self-Care Workshop
Be there for your loved ones. Self care to provide better care.
Simple self-care solutions from head to toe with A.C.E.
Acupressure (massage)
Convenient nutrition (commonly used herbs)
Exercise (qi gong)
2 hours workshop on zoom
Inclusive of:
- Ouch Kit
- Ouch Handbook
Hearty Workshop
Our HEART is the king of all organs, governing our minds and the happiness emotion.
Simple self-care for our heart helps reduce insomnia and heart diseases.
Workshop includes:
- Acupressure massage to reduce upper body pains like headache, insomnia, tired eyes, respiratory issues, stiff neck and stiff shoulders.
- Convenient nutrition (commonly used herbs)
- Exercise (qigong)
Stress is inevitable but we can always reduce our stress level with simple self-care.
Mighty Workshop
Feeling too tired to manage daily activities is frustrating.
Kidney forms our innate foundation, governing our bone, teeth and reproductive system.
Workshop includes:
- Acupressure massage to reduce lower body pains like backache, constipation, indigestion, reproductive issues, and fatigue.
- Convenient nutrition (commonly used herbs)
- Exercise (qigong)
Have the energy for an active lifestyle.
AHA! Programme
Self Care Through Emotion Regulation
Building Success through Calming the Anxious Mind
Looking Beneath the Anger Iceberg
Discovering and Utilizing the Keys to Happiness
Collaboration with Empathyworks Psychological Wellness
