• Ouch Workshops

    Get back to the basics. Take care of our 5 important organs - Liver, Heart, Spleen, Lung, Kidney.

     

    Balance our 5 elements (Wood, Fire, Earth, Metal, Water) with A.C.E.

     

    Acupressure (massage)

    Colours (food therapy)

    Emotions (regulation)

     

    5 ouch signature workshops:

    UNPLUG (liver)

    HEARTY (heart)

    NOURISH (spleen)

    BOOST (lung)

    MIGHTY (kidney)

     

    What's covered in this workshops?

    - self care routine of tapping the 12 main meridian lines on our arms and legs

    - understand the functions of respective organ and related sense organs

    - Acupressure massage for common pains related to specific organ

    - Colour related to specific organ. Explore common herbs used for pains related to specific organ.

    - Emotion related to respective organ. Experience qi gong movements which helps improve related pains.

    - 5 minutes self care routine to reset the body with the source points of 5 important organs: Liver, Heart, Spleen, Lung, Kidney.

     

    Preparation:

    - Come in comfortable clothing for easier location of the various acupressure points.

    - Prepare porcelain spoon / guasha board and massage oil / essential oil

     

    Ouch Kit (consists of quality essential oil and scraping board in Ouch Pouch) is available on https://www.ouch.com.sg/shop

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    AHA! Programme

    Self Care Through Emotion Regulation

    Building Success through Calming the Anxious Mind

     

    Looking Beneath the Anger Iceberg

     

    Discovering and Utilizing the Keys to Happiness

     

    Collaboration with Empathyworks Psychological Wellness

  • Engage Ouch!

    Text us if you are looking for a speaker for your next meeting or conference.

    Ouch! provides wellness activities for your organization, clients, clubs, communities and groups.  

    Hui Fang will carefully customize to your specific needs.