• Ouch! workshops

    workplace wellness . employee benefits . events . activities

    A.C.E. our health

    Acupressure . Convenient nutrition . Exercise

  • No Monday Blues with Ouch!

    Ouch! Workshops on 1st, 2nd and 3rd Mondays 8pm Singapore Time

    A.C.E. Workshop

    Combat Digital Fatigue the TCM Way

     

    We feel tired from spending hours on our digital devices. Relief your tired eyes, stiff neck and shoulders in minutes with acupressure massage. Tune back your body with commonly used Chinese herbs and qigong exercise (Ba Duan Jin 八段锦)

     

    FREE 30 minutes workshop (online)

    [1st Mondays 8pm to 8.30pm Singapore Time]

     

    Experience Ouch! A.C.E.

    Acupressure

    Convenient nutrition

    Exercise

     

    Register here!

    De-stress Workshop

    Slow down, relax and de-stress

     

    Reset Health . Remove Pain

    Reset your health with a simple 5 acupoints sequence.

     

    Remove common pains with acupressure massage. Common pains includes: headache, tired eyes, stiff neck and shoulders, respiratory issues, stress, anxiety and insomnia.

     

    Self-care with commonly used herbs for insomnia and better vision.

     

    Simple qigong exercises to relieve stiff shoulders and more.

     

    S$18/pax

     

    1 hour workshop (online)
    2nd Mondays 8pm to 9pm (Singapore Time)

    Corporate and private sessions can be organized.

     

    Sign up here!

     

    Bring along your own massage tools (e.g. guasha board) and carrier oil (e.g. Jojoba oil, Grapeseed oil, etc) which is suitable for body massage.

     

    Option to get the Ouch Kit which includes:
    - Printed Ouch! Acupressure Handbook

    - Scrapping tool (guasha / scraping will be one of the methods shared on stimulating acupressure points)

    - 2 herbal tea sachets

    Detox Workshop

    Detox the toxins from late nights and overeating.

     

    Strengthen our detox organs, liver and kidney, through acupressure massage.

     

    Strengthen our digestive system to improve poor digestion, constipation, bloated stomach, IBS and more.

     

    Self-care with commonly used herbs for better digestion and energy boost.

     

    Simple qigong exercises to strengthen your guts and more.
     

    S$18/pax

     

    1 hour workshop (online)
    2rd Mondays 8pm to 9pm (Singapore Time)

    Corporate and private sessions can be organized.

     

    Sign up here!

     

    Bring along your own massage tools (e.g. guasha board) and carrier oil (e.g. Jojoba oil, Grapeseed oil, etc) which is suitable for body massage.

     

    Option to get the Ouch Kit which includes:
    - Printed Ouch! Acupressure Handbook

    - Scrapping tool (guasha / scraping will be one of the methods shared on stimulating acupressure points)

    - 2 herbal tea sachets

  • Offline Workshops

    In person guidance

    Topics:

    - Destress Workshop (1 hour)

    - Detox Workshop (1 hour)

    - Facial Reflexology (1 hour)

    We welcome customization.

     

    1 hour: $38/pax

    2 hours: $56/pax

     

    Includes:

    - Ouch! Acupressure Handbook

    - Scrapping (Guasha) Board

    - Herbal Essential Oil

    - 2 Herbal Tea Sachets

     

    Venue: Holiday Inn Atrium Concorde Shopping Centre
    317 Outram Rd, Singapore 169075

     

    Minimum 2 pax

    Maximum 6 pax

     

    Arrange your private session here.

  • Corporate Talks/Workshops

    ouchperform corporate programs

    Don’t let your pain affect your performance, outperform your competition with ouchperform!

     

    - increase productivity

    - reduce health care costs

     

    ouch! wellness programs are easily incorporated into our daily lives. Ease of program ensures sustainability.

    Combat Digital Fatigue the TCM Way

    We feel tired from spending hours on our digital devices. Relief your headaches, tired eyes, stiff neck and shoulders in minutes with acupressure massage. Tune back your body with qigong exercises and commonly used Chinese herbs and ingredients.

    A.C.E. Your Immunity the TCM Way

    Near 70% of our immune system is located at our digestive system. Strengthen your digestive system through acupressure massage, commonly used herbs and simple qigong exercises.

    Rest Your Overworked Brains

    Learn how to use simple TCM-inspired acupressure massage to relieve tension in the head and help you get the rest you need.

    Stay Hearty

    Our HEART is the king of all organs, governing our minds and the happiness emotion. Simple self-care for our heart helps reduce insomnia and heart diseases. Stress is inevitable but we can always reduce our stress level with simple self-care.

    Stay Sharp

    Be ever ready for adventure! Reset your body and maintain in great form with 5 acupoints to restart your 'engine'. Strengthen your lungs, limbs and energy for enjoyable trips with simple acupressure massage and commonly used herbs.

    Stay Mighty

    Kidney is our innate foundation, governing our bone, brain, sexual organs. Stay young and strong with simple self-care solutions to say bye to fatigue, backache, frequent urination, PMS and more.

  • Engage Ouch!

    Text us if you are looking for a speaker for your next meeting or conference.

    Ouch! provides wellness activities for your organization, clients, clubs, communities and groups. Hui Fang will carefully customize to your specific needs.

    hello@ouch.com.sg

    +65 9299 6182 (whatsapp message)

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