• Basic TCM Self-Care

    Quick relief for common pains, also good for general maintenance.

     

    Reset health is about a change of lifestyle. Get started with A.C.E. below and adjust along the way to your needs. Get your health back with consistent effort. Consistency pays off.

     

    Reset Your 'Engine'

  • Acupressure

    Simple massage at these acupressure points to reset health.

  • Overtime, due to unhealthy habits like sleeping late and irregular meals, our body is not functioning at its optimum. This simple 5 steps routine helps to reset our body.

  • There are 12 main meridians in our body running from head to toe. These are the important segments of the meridians. Massaging / guasha these areas helps to bring back the balance.

  • Massaging the acupressure points along the meridians helps to clear the possible blockages. Less blockage helps in better qi flow, for better health.

  • Convenient nutrition

    Eat your way to good health for your 5 elements and meridians.

  • In general, these 5 colours strengthens our 5 important organs:

    Taking GREEN food is good for the LIVER.

    Taking RED food is good for the HEART.

    Taking YELLOW food is good for the SPLEEN.

    Taking WHITE food is good for the LUNG.

    Taking BLACK food is good for the KIDNEY.

  • In general, these 5 tastes strengthens our 5 important organs:

    Taking SOUR food is good for the LIVER.

    Taking BITTER food is good for the HEART.

    Taking SWEET food is good for the SPLEEN.

    Taking SPICY food is good for the LUNG.

    Taking SALTY food is good for the KIDNEY.

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