Ouch! Head to Toe A.C.E. Workshop

Ouch! Head to Toe A.C.E. Workshop

Be there for your loved ones. Self care to provide better care.
Simple self-care solutions from head to toe with A.C.E.

Acupressure (massage)
Convenient nutrition (commonly used herbs)
Exercise (qi gong)

2 hours workshop on zoom
Inclusive of:
- Ouch Kit
- Ouch Handbook

Fill up this form to indicate workshop slot and address for Ouch Kit to be mailed to.

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Get back to the basics. Take care of our 5 important organs - Liver, Heart, Spleen, Lung, Kidney.

Balance our 5 elements (Wood, Fire, Earth, Metal, Water) with A.C.E.

Acupressure (massage)

Convenient nutrition (commonly used herbs)

Exercise (qigong)


What's covered in the workshops?

- self care routine to reset the body with the source points of 5 important organs: Liver, Heart, Spleen, Lung, Kidney

- self care routine of tapping the 12 main meridian lines on our arms and legs

- Acupressure massage for common pains.

- Convenient nutrition. Commonly used herbs for common pains.

- Exercise.  Experience simple qi gong movements.