Ouch! acupressure handbook

Ouch! acupressure handbook

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This handbook is a guide on simple self-care for general maintenance through acupressure massage.

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RESET HEALTH through this 5 point sequence and stimulating our main 12 meridians for general maintenance. 

REMOVE PAIN through simple acupressure massage for: 

- headache

- tired eyes

- blocked/running nose

- stiff neck and shoulders

- insomnia

- respiratory

- sore throat

- stomachache

- backache

- premenstrual syndrome (pms)

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