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Ouch! acupressure handbook

5.12

This handbook is a guide on simple self-care for general maintenance through acupressure massage.

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RESET HEALTH through this 5 point sequence and stimulating our main 12 meridians for general maintenance.

REMOVE PAIN through simple acupressure massage for:

- headache

- tired eyes

- blocked/running nose

- stiff neck and shoulders

- insomnia

- respiratory

- sore throat

- stomachache

- backache

- premenstrual syndrome (pms)

What We Do
Ouch! provides wellness activities for your organization, clients, clubs, communities and groups.

Workplace wellness / welfare
Empower your team
Ouch has been to:
- Airbnb
- DBS
- Twilio
- PAP Community Foundation
- Beatty Secondary School
- CHIJ St Theresa Convent
- Singapore Chinese Girls School
- Tampines Secondary School
Client Appreciation
Thank your customers/members/volunteers
Ouch has been involved in:
- Ace Adventure Expeditions
- AIA Vitality
- Clover Hearts Singapore
- CPA Australia
- My Community
- Park Royal Beach Road
- Ren Ci Hospital
- Rose of Sharon
- Silver Generation Office
- Singapore Association for Mental Health
Product launch
Wellness element in your product launch
Ouch was invited to:
- Watsons
Collaboration workshop
Variety for your audience
Ouch has collaborated with:
- Bobbi Brown
- Empathyworks Psychological Wellness
- Great Eastern (Prestige Advisory Group)
- Hope Alliance
- Pandora Play Therapy
- Teapasar
- the Hive Singapore
Guest speaker for conference
Professional perspective
Ouch has been invited to:
- Sunrider Singapore
Outreach events
Reach out to your audience with interesting content
Ouch has been to:
- e2i
- People's Association
- National Heritage Board (HeritageCares Initiative)
- Skills Future Advice
- North East Community Development Council
- South East Community Development Council
Club meetings
Short information session in your meetings
Ouch has been to:
- Rotary Club Singapore East
- Introverts Network Asia
- Shop.com
- Nuskin Enterprise
Engage Ouch!
Text us if you are looking for a speaker for your next meeting or conference.
Ouch! provides wellness activities for your organization, clients, clubs, communities and groups. Hui Fang will carefully customize to your specific needs.
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TCM 101
A.C.E. Your Health with Ouch!

Acupressure (massage)
Convenient nutrition (commonly used herbs)
Exercise (qigong)

Reset your health with these A.C.E. simple TCM self-care tips to a healthier lifestyle, healthier you.

Access content at https://www.ouch.com.sg/tcm101 after logging in as member. If you are not yet a member, register for one, it is free!

More coming in Basic TCM Self-Care!
TCM 101
ouchreach
It is a space where practitioners share bite size health and wellness self care tips. Members get to practise with the guidance from the practitioners at their own pace.

Who is it for?
- Working professionals seeking better health and wellness
- Corporates looking for wellness programs for your employees / clients (wellness programs, client appreciation etc)
- Sponsors looking for outreach activities for corporate / public

Check out what happened at the launch!
https://bit.ly/ouchreachlaunchfblive
i want!
Check out Ouch! reviews
http://bit.ly/ouchreviews
Testimonials
What do people say about their Ouch! experience?

Ouch! Ouch! Ouch! This is really a fun and most enriching workshop I have ever attended. Useful tips to address pain, self care and getting to know our bodies. Well done! Hui Fang!
Carol Hoon, HR, Singapore
Ouch!!! It’s SUPER Engaging, Fun, Informative. Hui Fang is a GREAT Facilitator, Teacher. HIGHLY Recommeded!
James Yeow, Branch Director, Singapore
Full of practical knowledge and techniques simple enough to DIY. For those who love hands-on workshop and an intro to TCM self care.
Leah, Marketing, Singapore
Thank you Hui Fang for sharing your knowledge on pain relief. Also general health issues. Best of all, I can do these exercises without any tools! Great stuff!
Kok Wai, Photographer, Singapore
Many acupressure points to help in many health issues. Very interesting and useful information.
Diyanah, Teacher, Singapore
Interesting learning on Self-Acupressure. Pressure to the acupressure points can be used to treat headaches, nausea, and other symptoms. Thanks!
Alex, Business Consultant, USA
Dearest Hui Fang, Thank you so much for providing today’s most amazing learning and personal growth experience. As I mentioned earlier, I’ve been attending, working and creating wellbeing related sessions for the past 2 1/2 years and yours today was without hesitation the best I’ve ever had the fortune to take part of! I’m forever grateful for you organising such an amazing day and sharing your expertise with us.
Yennifer, Wellness Trainer, Netherland
I was having a few days long persistent migraine when I attended the session with Hui Fang. She taught me how to massage the critical areas for migraine and within a few minutes, the migraine was gone! I’m so happy to find a natural way to relieve the pain without having to take painkillers. Hui Fang is very clear in her explanation and will always make sure you get the right spot. It has been a very enjoyable session, thanks for teaching me such valuable skill.
Cindy, Psychologist, Singapore
I got to understand how our body signals us about its problems in the workshop.
Nomulun, Business Development, Mongolia
Hui Fang is very interactive during the presentation. I believe the employees can benefit from her session.
Ray Oh, President of a Business Networking Group, Singapore

Ouch! acupressure handbook

What We Do

Ouch! provides wellness activities for your organization, clients, clubs, communities and groups.

Workplace wellness / welfare

Empower your team

Client Appreciation

Thank your customers/members/volunteers

Product launch

Wellness element in your product launch

Collaboration workshop

Variety for your audience

Guest speaker for conference

Professional perspective

Outreach events

Reach out to your audience with interesting content

Club meetings

Short information session in your meetings

Engage Ouch!

Text us if you are looking for a speaker for your next meeting or conference.Ouch! provides wellness activities for your organization, clients, clubs, communities and groups. Hui Fang will carefully customize to your specific needs.

TCM 101

ouchreach

Check out Ouch! reviews

http://bit.ly/ouchreviews

Testimonials

What do people say about their Ouch! experience?

Ouch! Ouch! Ouch! This is really a fun and most enriching workshop I have ever attended. Useful tips to address pain, self care and getting to know our bodies. Well done! Hui Fang!

Ouch!!! It’s SUPER Engaging, Fun, Informative. Hui Fang is a GREAT Facilitator, Teacher. HIGHLY Recommeded!

Full of practical knowledge and techniques simple enough to DIY. For those who love hands-on workshop and an intro to TCM self care.

Thank you Hui Fang for sharing your knowledge on pain relief. Also general health issues. Best of all, I can do these exercises without any tools! Great stuff!

Many acupressure points to help in many health issues. Very interesting and useful information.

Interesting learning on Self-Acupressure. Pressure to the acupressure points can be used to treat headaches, nausea, and other symptoms. Thanks!

I got to understand how our body signals us about its problems in the workshop.

Hui Fang is very interactive during the presentation. I believe the employees can benefit from her session.

Text us if you are looking for a speaker for your next meeting or conference.
Ouch! provides wellness activities for your organization, clients, clubs, communities and groups. Hui Fang will carefully customize to your specific needs.