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Acupressure (massage)
Colour (food)
Emotion (regulation - qi gong)
Basic Self Care 512
512 means I love you. Self care to provide better care. Be there for our loved ones.
Care for our 5 elements and 12 meridians
This is a routine that helps to reset our body.
Overtime due to unhealthy habits like sleeping late and irregular meals, our body is not functioning at its optimum.
5 elements: Wood (liver) | Fire (heart) | Earth (spleen) | Metal (lung) | Water (kidney)
12 meridians runs from our head to toe.
Focus on these 3 areas for general self care (arms, legs, tummy).
General rule: stimulate (tap/massage/guasha) specific meridian(s) for related issues.
E.g. For respiratory issues such as cold, cough and sinus, stimulate lung meridians on arms.
For stomach issues like constipation, bloatedness and indigestion, stimulate stomach meridians on legs and tummy.
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Instead of massaging each acupressure point for a minute, try scraping 20 strokes for each acupressure point/area.
Simpler solution? Apply herbal essential oils on the respective meridians.
