Are you in pain?
Remove your pains with TCM self care.
ouch! in action
Take a look and enjoy!
ouch! believes in hands on learning with you bringing the skill home
Hui Fang sharing 2 acupressure points for mood management at Ren Ci Community Hospital
ouch! on-site and online
Reset your health by removing your ouch!
ouchperform corporate programs
Don’t let your pain affect your performance, outperform your competition with ouchperform!
- increase productivity
- reduce health care costs
ouch! wellness programs are easily incorporated into our daily lives. Ease of program ensures sustainability.
5 signature workshops
Get back to the basics. Take care of our 5 important organs - Liver, Heart, Spleen, Lung, Kidney.
Balance our 5 elements (Wood, Fire, Earth, Metal, Water) with A.C.E.
Colours (food therapy)
Find out more here.
Kickstart your health reset with these 5 Acupressure points.
Get Back Your Balance!
Care for your ORGANS through COLOURS & EMOTIONS
Eat food with the respective colour to strengthen the organ.
E.g. GREEN food helps strengthen the LIVER.
Regulate our emotions.
E.g. Too much ANGER harms our LIVER.
The 5 elements are inter related. Learn the relation to a BALANCED you inside out through A.C.E.
Colours (food therapy)
Ouch! provides wellness activities for your organization, clients, clubs, communities and groups.
Hui Fang will carefully customize to your specific needs.
It is a space where practitioners share bite size health and wellness self care tips. Members get to practise with the guidance from the practitioners at their own pace.
Who is it for?
- Working professionals seeking better health and wellness
- Corporates looking for wellness programs for your employees / clients (wellness programs, client appreciation etc)
- Sponsors looking for outreach activities for corporate / public
Check out what happened at the launch!
Be an Ouch! Friend
What do people say about their Ouch! experience?
Ouch! Ouch! Ouch! This is really a fun and most enriching workshop I have ever attended. Useful tips to address pain, self care and getting to know our bodies. Well done! Hui Fang!
Carol Hoon, HR, Singapore
Ouch!!! It’s SUPER Engaging, Fun, Informative. Hui Fang is a GREAT Facilitator, Teacher. HIGHLY Recommeded!
James Yeow, Branch Director, Singapore
Full of practical knowledge and techniques simple enough to DIY. For those who love hands-on workshop and an intro to TCM self care.
Leah, Marketing, Singapore
Thank you Hui Fang for sharing your knowledge on pain relief. Also general health issues. Best of all, I can do these exercises without any tools! Great stuff!
Kok Wai, Photographer, Singapore
Many acupressure points to help in many health issues. Very interesting and useful information.
Diyanah, Teacher, Singapore
Interesting learning on Self-Acupressure. Pressure to the acupressure points can be used to treat headaches, nausea, and other symptoms. Thanks!
Alex, Business Consultant, USA
Dearest Hui Fang, Thank you so much for providing today’s most amazing learning and personal growth experience. As I mentioned earlier, I’ve been attending, working and creating wellbeing related sessions for the past 2 1/2 years and yours today was without hesitation the best I’ve ever had the fortune to take part of! I’m forever grateful for you organising such an amazing day and sharing your expertise with us.
Yennifer, Wellness Trainer, Netherland
I was having a few days long persistent migraine when I attended the session with Hui Fang. She taught me how to massage the critical areas for migraine and within a few minutes, the migraine was gone! I’m so happy to find a natural way to relieve the pain without having to take painkillers. Hui Fang is very clear in her explanation and will always make sure you get the right spot. It has been a very enjoyable session, thanks for teaching me such valuable skill.
Cindy, Psychologist, Singapore
I got to understand how our body signals us about its problems in the workshop.
Nomulun, Business Development, Mongolia
Hui Fang is very interactive during the presentation. I believe the employees can benefit from her session.
Ray Oh, President of a Business Networking Group, Singapore