Combat Digital Fatigue the TCM Way

We feel tired from spending hours on our digital devices. This topic became my most popular session since April 2021. What do we do in "Combat Digital Fatigue the TCM Way"? We relieve our headaches, tired eyes, stiff neck and shoulders in minutes with acupressure massage. We also tune back our body with qigong exercises and commonly used herbs.  

This was one of the many sessions of "Combat Digital Fatigue the TCM Way". 

Ouch! sessions covers Acupressure, Convenient nutrition and Exercise. 

These are some of the simple TCM self-care tips shared in "Combat Digital Fatigue the TCM Way". 

This is part of the group photo for the "Combat Digital Fatigue the TCM Way" session with Asia Institute of Mentoring in April 2021.This is a session organised by Asia Institute of Mentoring in Arpil 2021. 

Experience for yourself a quick version of "Combat Digital Fatigue the TCM Way"!

2nd and 4th Thursdays 8pm to 8.30pm (A.C.E. Workshop)

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