• Ouch! Blog

    Thoughts, tips and takeaways.

      Organ health affects our sports performance. Let's just look at heart, lung andspleen for now.  HEART  - governs blood and vessels  - controls mind activity; faster reaction and response  - manages emotions and feelings  LUNG  - governs respiration  - regulates water passages...
    When do you start to give more priority to your self-care?  I only started giving more emphasis to my self-care after my dad was diagnosed with stage 4 cancer in 2017. He felt sudden pain one evening. His face turned pale. My brother brought him to the clinic and he was advised to go to the...
    We feel tired from spending hours on our digital devices. This topic became my most popular session since April 2021. What do we do in "Combat Digital Fatigue the TCM Way"? We relieve our headaches, tired eyes, stiff neck and shoulders in minutes with acupressure massage. We also tune back our...
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