• Remove Pain . Reset Health

    Acupressure . Convenient nourishment . Exercise

  • Acupressure

    Simple massage at acupressure points to remove pain and reset health.

  • Get your free handbook!

    Remove 3 common pains!

    Get it free with promo code "ouchfree"

  • A.C.E. your health with Ouch! @ ouchreach

    Bite size learnings at ouchreach (Facebook group)

    Acupressure

    Convenient nourishment

    Exercise

  • Health Reset Routine

    Overtime, due to unhealthy habits like sleeping late and irregular meals, our body is not functioning at its optimum. This simple 5 steps routine helps to reset our body.

  • Convenient nourishment

    Eat your way to good health with these 5 colours.

    Green . Red . Yellow . White . Black/Blue

    (Imagine a traffic light at a zebra crossing)

     

    Incorporate these 5 colours into your diet to a more balanced, healthier you.

  • Drink your way to good health!

    This range of herbal tea is intentionally tailored to common lifestyle challenges. They are carefully crafted by a registered Traditional Chinese Medicine practitioner with 100% natural herbs that are suitable for everyday consumption.

  • Exercise

    Move your body!

    Move at least 5 times a week, at least 30 minutes each time.

    Qigong is a great form of exercise suitable for all ages.

    Qigong exercises are shared in the workshops and online course.