Remove Pain . Reset Health
Acupressure . Convenient nourishment . Exercise
Simple massage at acupressure points to remove pain and reset health.
Health Reset Routine
Overtime, due to unhealthy habits like sleeping late and irregular meals, our body is not functioning at its optimum. This simple 5 steps routine helps to reset our body.
Eat your way to good health with these 5 colours.
Green . Red . Yellow . White . Black/Blue
(Imagine a traffic light at a zebra crossing)
Incorporate these 5 colours into your diet to a more balanced, healthier you.
Move your body!
Move at least 5 times a week, at least 30 minutes each time.
Qigong is a great form of exercise suitable for all ages.
Qigong exercises are shared in the workshops and online course.