• ouch! story

    A.C.E. our health for ourselves and our loved ones.

  • Independent, not a burden

    "Have I become slower?" I know what was my dad's concern. He had been a street-smart quick-witted man. As his health deteriorated, his movements became slower. The usual 10 minutes trip to the supermarket took 50 minutes. He also took longer than usual to reply during conversations.


    It pained me to see him deteriorating from cancer. It pained me to see how hard he tried to stay as strong as he could till his very last day.


    It is never just the patient who is in pain. When one family member is sick, the whole family is in pain, financially and emotionally.


    Invest in yourself, start self-care

    Our aches and pains can be prevented if we know how to and start early enough. Self-care is a way of giving back to our loved ones. I want to be well, and not be a burden. More importantly, we only live once and should enjoy life with no regrets!


    Get healthier together

    It does takes some time and effort to commit to a healthier lifestyle, and it is worth it. Mum and I massage for each other, we are more conscious of our food intake, and we practice qigong together. It is more fun to get healthier together!


    Acupressure . Convenient nutrition . Exercise

    Aware . Continuous . Effort


    Simplicity: fuss free simple solutions

    Community: we do it together

  • ouchreach

    It is a space where practitioners share bite size health and wellness self care tips. Members get to practise with the guidance from the practitioners at their own pace.


    Who is it for?

    - Working professionals seeking better health and wellness

    - Corporates looking for wellness programs for your employees / clients (wellness programs, client appreciation etc)

    - Sponsors looking for outreach activities for corporate / public


    Check out what happened at the launch!


  • The Founder

    Hui Fang graduated from Nanyang Technological University's Nanyang Business School with a degree in Human Resource Consulting. She first learnt meridian therapy in 2006 from a group of Taiwanese professors from National Yang Ming University. Since then, she has fallen in love with the simplicity and effectiveness of their methods and wants to contribute to society by sharing what she has learnt with the world. She went on to upgrade herself with a Diploma in Chinese Medicine Health Management Practice from Singapore College of Traditional Chinese Medicine. She is also a certified trainer with Advanced Certificate in Training and Assessment (ACTA). She is known for making complicated Traditional Chinese Medicine (TCM) so easy for her learners.


    Hui Fang's TCM self-care workshops at community clubs, associations and corporate organisations are always very well received.

    Hui Fang Helps People Reset Their Health by Removing the Ouch!

    Hui Fang plays the role of introducing individuals to the wonders of Traditional Chinese Medicine (TCM) through simple and easy hands-on activities. She envisions individuals starting their self-care journey early to reset health.

  • Check out Ouch! reviews

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